How to Clean a Mattress (and What's Living Inside Yours)

To clean a mattress, strip the bed and wash the bedding in hot water, vacuum the whole mattress, spot-treat any stains, then sprinkle baking soda over the surface to deodorize, let it sit, vacuum it off and let the mattress air out before you make the bed. Done properly it takes an afternoon and leaves your mattress fresher, drier and healthier to sleep on.

Your mattress is one of the dirtiest things you own, and most people never actually clean it. You spend roughly a third of your life on it, and every night it collects sweat, body oils, dead skin cells and the dust mites that feed on them. Here in Orlando, our humidity makes all of that worse. This guide walks through exactly how to clean and deodorize a mattress at home, backed by guidance from the U.S. EPA and the University of Florida, and it covers when a deep professional clean is the smarter call.

What is inside your mattress

A used mattress is a small ecosystem. Over months and years it absorbs sweat, skin oils and thousands of dead skin cells you shed while you sleep, and those skin cells are the main food source for house dust mites. Dust mites are microscopic, so you never see them, but they are extremely common. The U.S. Environmental Protection Agency lists them as one of the most common indoor asthma triggers and notes that their body parts and droppings are what set off allergy and asthma symptoms.

They are also widespread. A national government survey, the First National Survey of Lead and Allergens in Housing, found that more than 45 percent of U.S. homes have bedding with dust mite allergen at levels linked to developing allergies. In other words, the mattress and bedding are usually where the highest concentrations in the whole house are found. Cleaning your mattress is not just about looks or smell, it is about the air you breathe for eight hours every night.

Why Florida makes a dirty mattress worse

Dust mites need moisture in the air to survive, and they cannot drink, so they absorb water straight from humid air. They reproduce quickly above about 50 percent relative humidity and start to die off below it. That is where Orlando works against you. University of Florida IFAS Extension notes that the average relative humidity in Florida is around 74.5 percent, far above the 30 to 50 percent range the EPA recommends for a healthy home, and in our summers indoor humidity rarely drops below 50 percent at all.

The practical takeaway is simple. A mattress in a humid Orlando bedroom collects moisture and grows dust mites faster than the same mattress would in a dry climate, so it benefits from more regular cleaning and from keeping your indoor humidity down with air conditioning or a dehumidifier.

What you will need

You almost certainly have most of this already:

• A vacuum with an upholstery or crevice attachment
• Baking soda
• Mild dish soap and, for pet or protein stains, an enzyme cleaner
• Hydrogen peroxide (3 percent) for stubborn sweat or blood marks
• A few clean white cloths and a spray bottle of cool water
• A fan, or open windows on a dry day, to speed drying

How to clean a mattress step by step

1. Strip the bed and wash the bedding in hot water. The EPA recommends washing bedding weekly in water above 130 degrees Fahrenheit, which is hot enough to kill dust mites. Do this first so it is drying while you work.
2. Vacuum the entire mattress. Use the upholstery attachment and go slowly over the top, sides and every seam, where skin cells, dust and mites collect. This single step removes the bulk of what makes a mattress dirty.
3. Spot-treat any stains. Treat marks now, before you deodorize. See the stain section below for the right method for each type.
4. Sprinkle baking soda over the whole surface. An even, light layer draws moisture and odor out of the mattress. Leave it for at least one to two hours, and longer if the mattress smells musty.
5. Vacuum the baking soda off. Go slowly again so you pull it out of the fabric rather than just off the surface.
6. Air it out. Let the mattress dry fully before you remake the bed. A fan, an open window on a dry day, or a little sunlight all help. Never put bedding back on a mattress that still feels damp.
7. Protect it going forward. A washable mattress protector and lower indoor humidity keep it cleaner for far longer between deep cleans.

Does your mattress type change how you clean it

The steps are the same for every mattress, but how much moisture you use is not, and getting that wrong is the most common way people damage a bed at home. The single rule that matters most is that foam should never get soaked. Here is how the main types differ.

• Memory foam and foam mattresses. Foam soaks up liquid like a sponge and holds onto it, which leads to mold and can break the foam down over time. Never saturate a foam mattress and never use a steam cleaner on it. Spot-clean with the least moisture you can, blot rather than soak, and dry it completely with a fan before you remake the bed.
• Hybrid mattresses. A hybrid is a layer of foam over coils, so the foam is what holds moisture. Treat it like memory foam, keep any liquid light, and dry it thoroughly.
• Innerspring and coil mattresses. These are the most forgiving. Liquid tends to drain through rather than sit in the surface, and they dry faster, so they handle spot-cleaning better. Still dry them fully, because moisture trapped around the coils can cause rust over time.
• Latex mattresses. Natural latex resists moisture and is naturally hypoallergenic, but skip the steam cleaner here too, since the high heat can degrade the latex.
• Pillow-top mattresses. The thick padded surface holds water and takes longer to dry, so use less moisture and give it extra drying time.

Whatever you are sleeping on, the safe rule is the one professionals follow. Use the least moisture that does the job, and never put bedding back until the mattress is completely dry.

How to remove common mattress stains

Always blot, never rub, and work from the outside of the stain inward so you do not spread it. Test any solution on a hidden corner first, because peroxide can lighten some fabrics.

• Yellow sweat and body-oil marks. Make a paste of baking soda, a little 3 percent hydrogen peroxide and a single drop of dish soap. Dab it on, let it dry, then vacuum and wipe with a barely damp cloth.
• Blood. Use cold water only, never hot, which sets protein stains. Blot with cold water, then an enzyme cleaner if it lingers.
• Urine and pet accidents. An enzyme cleaner is the only thing that truly breaks down urine and its smell. Blot up as much as possible, apply the enzyme cleaner, and give it time to work. Fresh accidents usually come out at home, but urine that has soaked deep into the padding often needs professional extraction, which is where our pet stain and odor removal service comes in.

How to deodorize a mattress with baking soda

Baking soda is the simplest deodorizer there is, and it works because it absorbs moisture and neutralizes odor at the source instead of covering it with fragrance. Sprinkle an even layer across the whole mattress, and if you like, mix a few drops of an essential oil into the baking soda first for a light, clean scent. Leave it for one to two hours for everyday freshening, or several hours for a mattress that smells musty from humidity. Then vacuum slowly and thoroughly. For a bed that still smells off after this, the odor is usually deeper in the padding and needs a proper extraction rather than a surface treatment.

How often should you clean a mattress

A good rhythm for most homes is to deep clean and deodorize the mattress about every six months, wash your sheets and bedding weekly in hot water, and rotate the mattress when you clean it so it wears evenly. If you have pets that sleep on the bed, allergies or asthma, or you live in a humid part of Orlando without much air conditioning, move to every three or four months. The goal is to stay ahead of the moisture and skin-cell buildup that feeds dust mites rather than trying to rescue a mattress that has gone months without any attention.

When to call a professional

Home cleaning handles routine freshening well, and for a healthy mattress with no real stains, the steps above are all you need. It makes sense to call a professional when a stain has set in, when pet urine has soaked into the padding, when a musty or persistent odor will not lift, or when someone in the home has allergies or asthma and you want the deepest possible clean. A professional hot-water extraction reaches moisture and residue that a home vacuum and baking soda cannot, and it removes far more of what triggers symptoms.

At Pink Upholstery Cleaning we clean and sanitize mattresses in homes across Orlando, from College Park and Winter Park to the rest of the metro. If you would rather skip the afternoon of work, our mattress cleaning service can handle it, and every quote is free.